Kewra Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kewra Sharbat contains 52 calories, 0.1g protein, 13g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Kewra Sharbat Good for You?
Kewra Sharbat provides 52 calories per one glass (250g) with 0.1g protein, 13g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
A fragrant Indian sweet drink made with kewra (screwpine/pandanus) essence, sugar, and water, popular during Ramadan and summer months
Key Health Benefits of Kewra Sharbat
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kewra Sharbat Nutrition with Gram
Use Gram to log kewra sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kewra sharbat?
Kewra Sharbat contains 52 calories per one glass (250g).
How much protein is in kewra sharbat?
Kewra Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in kewra sharbat?
Kewra Sharbat has 13g of carbohydrates per one glass (250g).
Is kewra sharbat good for tracking nutrition?
Yes. Kewra Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kewra sharbat in a meal plan?
Use Kewra Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kewra sharbat and thousands of other foods with the Gram app.