Key Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Key Lime contains 420 calories, 3.5g protein, 62g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Key Lime Good for You?
Key Lime provides 420 calories per one piece (30g) with 3.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), iron (528% dv), zinc (545% dv).
A creamy, sweet confection made with white chocolate, condensed milk, butter, and key lime juice/zest, with a tangy citrus flavor.
Key Health Benefits of Key Lime
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Key Lime Nutrition with Gram
Use Gram to log key lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in key lime?
Key Lime contains 420 calories per one piece (30g).
How much protein is in key lime?
Key Lime provides 3.5g of protein per one piece (30g).
How many carbs are in key lime?
Key Lime has 62g of carbohydrates per one piece (30g).
Is key lime good for tracking nutrition?
Yes. Key Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use key lime in a meal plan?
Use Key Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track key lime and thousands of other foods with the Gram app.