Key Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Key Lime contains 230 calories, 3.8g protein, 22g carbs, and 14.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Key Lime Good for You?
Key Lime provides 230 calories per one cup (120g) with 3.8g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (500% dv).
A light, airy dessert made with whipped cream, key lime juice and zest, sugar, and sometimes egg yolks or gelatin for structure.
Key Health Benefits of Key Lime
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Key Lime Nutrition with Gram
Use Gram to log key lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in key lime?
Key Lime contains 230 calories per one cup (120g).
How much protein is in key lime?
Key Lime provides 3.8g of protein per one cup (120g).
How many carbs are in key lime?
Key Lime has 22g of carbohydrates per one cup (120g).
Is key lime good for tracking nutrition?
Yes. Key Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use key lime in a meal plan?
Use Key Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track key lime and thousands of other foods with the Gram app.