Key Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Key Lime contains 195 calories, 4g protein, 28g carbs, and 7.5g fat per 1.5 cups (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 1.5 cups (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 95.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Key Lime Good for You?
Key Lime provides 195 calories per 1.5 cups (400g) with 4g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (955% dv).
A thick, creamy milkshake blending vanilla ice cream with key lime pie flavoring, often including graham cracker crumbs and lime juice for an authentic pie taste.
Key Health Benefits of Key Lime
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Key Lime Nutrition with Gram
Use Gram to log key lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in key lime?
Key Lime contains 195 calories per 1.5 cups (400g).
How much protein is in key lime?
Key Lime provides 4g of protein per 1.5 cups (400g).
How many carbs are in key lime?
Key Lime has 28g of carbohydrates per 1.5 cups (400g).
Is key lime good for tracking nutrition?
Yes. Key Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use key lime in a meal plan?
Use Key Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track key lime and thousands of other foods with the Gram app.