Key West Nutrition Facts: Calories, Macros & Health Benefits
Summary: Key West contains 100 calories, 20.1g protein, 0.2g carbs, and 1.7g fat per 10 pieces (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 10 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.1g | 40% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 152.0mg | 51% |
| Sodium | 148.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Key West Good for You?
Key West provides 100 calories per 10 pieces (100g) with 20.1g protein, 0.2g carbohydrates, and 1.7g fat. It is a source of cholesterol (51% dv), iron (1222% dv), zinc (1955% dv).
Wild-caught pink shrimp from Key West, Florida waters. Known for their sweet, delicate flavor and tender texture. Typically cooked by boiling, steaming, or sautéing.
Key Health Benefits of Key West
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.1g protein per serving to support satiety and muscle maintenance.
How to Track Key West Nutrition with Gram
Use Gram to log key west and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in key west?
Key West contains 100 calories per 10 pieces (100g).
How much protein is in key west?
Key West provides 20.1g of protein per 10 pieces (100g).
How many carbs are in key west?
Key West has 0.2g of carbohydrates per 10 pieces (100g).
Is key west good for tracking nutrition?
Yes. Key West can be logged by calories, macros, and micronutrients in the Gram app.
How should I use key west in a meal plan?
Use Key West as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track key west and thousands of other foods with the Gram app.