Kez'S Kitchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kez'S Kitchen contains 410 calories, 22g protein, 42g carbs, and 19g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
Is Kez’S Kitchen Good for You?
Kez’S Kitchen provides 410 calories per one bar (50g) with 22g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (1636% dv).
Australian gluten-free protein snack bar with chocolate coating and caramel layer
Key Health Benefits of Kez’S Kitchen
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kez’S Kitchen Nutrition with Gram
Use Gram to log kez’s kitchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kez's kitchen?
Kez'S Kitchen contains 410 calories per one bar (50g).
How much protein is in kez's kitchen?
Kez'S Kitchen provides 22g of protein per one bar (50g).
How many carbs are in kez's kitchen?
Kez'S Kitchen has 42g of carbohydrates per one bar (50g).
Is kez's kitchen good for tracking nutrition?
Yes. Kez'S Kitchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kez's kitchen in a meal plan?
Use Kez'S Kitchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kez's kitchen and thousands of other foods with the Gram app.