Kfc 10 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc 10 contains 280 calories, 20g protein, 9g carbs, and 18g fat per one bucket (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bucket (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 750.0mg | 33% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kfc 10 Good for You?
Kfc 10 provides 280 calories per one bucket (1200g) with 20g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (33% dv).
KFC original recipe fried chicken bucket with 10 mixed pieces
Key Health Benefits of Kfc 10
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kfc 10 Nutrition with Gram
Use Gram to log kfc 10 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc 10?
Kfc 10 contains 280 calories per one bucket (1200g).
How much protein is in kfc 10?
Kfc 10 provides 20g of protein per one bucket (1200g).
How many carbs are in kfc 10?
Kfc 10 has 9g of carbohydrates per one bucket (1200g).
Is kfc 10 good for tracking nutrition?
Yes. Kfc 10 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc 10 in a meal plan?
Use Kfc 10 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc 10 and thousands of other foods with the Gram app.