Kfc 21 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc 21 contains 260 calories, 15g protein, 15g carbs, and 16g fat per one box (2500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (2500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kfc 21 Good for You?
Kfc 21 provides 260 calories per one box (2500g) with 15g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (27% dv).
Large KFC sharing meal with fried chicken, fries, and sides
Key Health Benefits of Kfc 21
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kfc 21 Nutrition with Gram
Use Gram to log kfc 21 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc 21?
Kfc 21 contains 260 calories per one box (2500g).
How much protein is in kfc 21?
Kfc 21 provides 15g of protein per one box (2500g).
How many carbs are in kfc 21?
Kfc 21 has 15g of carbohydrates per one box (2500g).
Is kfc 21 good for tracking nutrition?
Yes. Kfc 21 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc 21 in a meal plan?
Use Kfc 21 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc 21 and thousands of other foods with the Gram app.