Kfc Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Bacon contains 295 calories, 16g protein, 20g carbs, and 17g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kfc Bacon Good for You?
Kfc Bacon provides 295 calories per one burger (250g) with 16g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (28% dv).
Breaded chicken fillet burger with bacon, cheese, and mayonnaise
Key Health Benefits of Kfc Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Bacon Nutrition with Gram
Use Gram to log kfc bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc bacon?
Kfc Bacon contains 295 calories per one burger (250g).
How much protein is in kfc bacon?
Kfc Bacon provides 16g of protein per one burger (250g).
How many carbs are in kfc bacon?
Kfc Bacon has 20g of carbohydrates per one burger (250g).
Is kfc bacon good for tracking nutrition?
Yes. Kfc Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc bacon in a meal plan?
Use Kfc Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc bacon and thousands of other foods with the Gram app.