Kfc Boneless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Boneless contains 255 calories, 10g protein, 22g carbs, and 14g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Boneless Good for You?
Kfc Boneless provides 255 calories per one box (450g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (24% dv).
KFC meal box with boneless chicken strips, fries, and a side
Key Health Benefits of Kfc Boneless
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Boneless Nutrition with Gram
Use Gram to log kfc boneless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc boneless?
Kfc Boneless contains 255 calories per one box (450g).
How much protein is in kfc boneless?
Kfc Boneless provides 10g of protein per one box (450g).
How many carbs are in kfc boneless?
Kfc Boneless has 22g of carbohydrates per one box (450g).
Is kfc boneless good for tracking nutrition?
Yes. Kfc Boneless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc boneless in a meal plan?
Use Kfc Boneless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc boneless and thousands of other foods with the Gram app.