Kfc Bucket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Bucket contains 270 calories, 19.5g protein, 8.5g carbs, and 16.5g fat per one bucket (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bucket (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Bucket Good for You?
Kfc Bucket provides 270 calories per one bucket (350g) with 19.5g protein, 8.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (33% dv).
Fried chicken pieces with seasoned breading, served as a single meal bucket
Key Health Benefits of Kfc Bucket
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Bucket Nutrition with Gram
Use Gram to log kfc bucket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc bucket?
Kfc Bucket contains 270 calories per one bucket (350g).
How much protein is in kfc bucket?
Kfc Bucket provides 19.5g of protein per one bucket (350g).
How many carbs are in kfc bucket?
Kfc Bucket has 8.5g of carbohydrates per one bucket (350g).
Is kfc bucket good for tracking nutrition?
Yes. Kfc Bucket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc bucket in a meal plan?
Use Kfc Bucket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc bucket and thousands of other foods with the Gram app.