Kfc Chicken Bucket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Chicken Bucket contains 275 calories, 19.4g protein, 11.2g carbs, and 16.7g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.4g | 39% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 16.7g | 21% |
| Fiber | 0.66g | 2% |
| Sugar | 0.38g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 71.2mg | 24% |
| Sodium | 771.4mg | 34% |
| Potassium | 228.0mg | 5% |
| Calcium | 14.2mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 20.9mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 9.5mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.4mcg | 3% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 171.0mg | 14% |
Is Kfc Chicken Bucket Good for You?
Kfc Chicken Bucket provides 275 calories per one piece (95g) with 19.4g protein, 11.2g carbohydrates, and 16.7g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (34% dv).
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Key Health Benefits of Kfc Chicken Bucket
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Chicken Bucket Nutrition with Gram
Use Gram to log kfc chicken bucket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc chicken bucket?
Kfc Chicken Bucket contains 275 calories per one piece (95g).
How much protein is in kfc chicken bucket?
Kfc Chicken Bucket provides 19.4g of protein per one piece (95g).
How many carbs are in kfc chicken bucket?
Kfc Chicken Bucket has 11.2g of carbohydrates per one piece (95g).
Is kfc chicken bucket good for tracking nutrition?
Yes. Kfc Chicken Bucket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc chicken bucket in a meal plan?
Use Kfc Chicken Bucket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc chicken bucket and thousands of other foods with the Gram app.