Kfc Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Chicken contains 260 calories, 18.5g protein, 11g carbs, and 16g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kfc Chicken Good for You?
Kfc Chicken provides 260 calories per 2 pieces (160g) with 18.5g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (30% dv).
KFC Original Recipe or Extra Crispy fried chicken pieces, typically served as part of a meal combo
Key Health Benefits of Kfc Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Chicken Nutrition with Gram
Use Gram to log kfc chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc chicken?
Kfc Chicken contains 260 calories per 2 pieces (160g).
How much protein is in kfc chicken?
Kfc Chicken provides 18.5g of protein per 2 pieces (160g).
How many carbs are in kfc chicken?
Kfc Chicken has 11g of carbohydrates per 2 pieces (160g).
Is kfc chicken good for tracking nutrition?
Yes. Kfc Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc chicken in a meal plan?
Use Kfc Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc chicken and thousands of other foods with the Gram app.