Kfc Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Chicken contains 195 calories, 8.5g protein, 18.5g carbs, and 10.5g fat per one pie (370g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kfc Chicken Good for You?
Kfc Chicken provides 195 calories per one pie (370g) with 8.5g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
KFC’s chicken pot pie is a savory pastry filled with chicken, vegetables, and creamy gravy in a flaky crust.
Key Health Benefits of Kfc Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Chicken Nutrition with Gram
Use Gram to log kfc chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc chicken?
Kfc Chicken contains 195 calories per one pie (370g).
How much protein is in kfc chicken?
Kfc Chicken provides 8.5g of protein per one pie (370g).
How many carbs are in kfc chicken?
Kfc Chicken has 18.5g of carbohydrates per one pie (370g).
Is kfc chicken good for tracking nutrition?
Yes. Kfc Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc chicken in a meal plan?
Use Kfc Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc chicken and thousands of other foods with the Gram app.