Kfc Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Chips contains 290 calories, 3.5g protein, 36g carbs, and 15g fat per one carton (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one carton (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Kfc Chips Good for You?
Kfc Chips provides 290 calories per one carton (180g) with 3.5g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (2500% dv).
Deep-fried potato strips, salted
Key Health Benefits of Kfc Chips
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Chips Nutrition with Gram
Use Gram to log kfc chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc chips?
Kfc Chips contains 290 calories per one carton (180g).
How much protein is in kfc chips?
Kfc Chips provides 3.5g of protein per one carton (180g).
How many carbs are in kfc chips?
Kfc Chips has 36g of carbohydrates per one carton (180g).
Is kfc chips good for tracking nutrition?
Yes. Kfc Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc chips in a meal plan?
Use Kfc Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc chips and thousands of other foods with the Gram app.