Kfc Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Chocolate contains 280 calories, 4.5g protein, 30g carbs, and 16g fat per one cup (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 100.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kfc Chocolate Good for You?
Kfc Chocolate provides 280 calories per one cup (85g) with 4.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (1000% dv).
Rich creamy chocolate dessert cup served at KFC
Key Health Benefits of Kfc Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Chocolate Nutrition with Gram
Use Gram to log kfc chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc chocolate?
Kfc Chocolate contains 280 calories per one cup (85g).
How much protein is in kfc chocolate?
Kfc Chocolate provides 4.5g of protein per one cup (85g).
How many carbs are in kfc chocolate?
Kfc Chocolate has 30g of carbohydrates per one cup (85g).
Is kfc chocolate good for tracking nutrition?
Yes. Kfc Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc chocolate in a meal plan?
Use Kfc Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc chocolate and thousands of other foods with the Gram app.