Kfc Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Classic contains 230 calories, 9g protein, 24g carbs, and 10g fat per one piece (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kfc Classic Good for You?
Kfc Classic provides 230 calories per one piece (260g) with 9g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1000% dv).
Flour tortilla wrap with crispy fried chicken, lettuce, and pepper mayo
Key Health Benefits of Kfc Classic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Classic Nutrition with Gram
Use Gram to log kfc classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc classic?
Kfc Classic contains 230 calories per one piece (260g).
How much protein is in kfc classic?
Kfc Classic provides 9g of protein per one piece (260g).
How many carbs are in kfc classic?
Kfc Classic has 24g of carbohydrates per one piece (260g).
Is kfc classic good for tracking nutrition?
Yes. Kfc Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc classic in a meal plan?
Use Kfc Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc classic and thousands of other foods with the Gram app.