Kfc Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Corn contains 100 calories, 3g protein, 18g carbs, and 2.5g fat per one piece (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Corn Good for You?
Kfc Corn provides 100 calories per one piece (85g) with 3g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (636% dv), vitamin b6 (59% dv).
Steamed sweet corn cob brushed with butter, served as a side
Key Health Benefits of Kfc Corn
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Corn Nutrition with Gram
Use Gram to log kfc corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc corn?
Kfc Corn contains 100 calories per one piece (85g).
How much protein is in kfc corn?
Kfc Corn provides 3g of protein per one piece (85g).
How many carbs are in kfc corn?
Kfc Corn has 18g of carbohydrates per one piece (85g).
Is kfc corn good for tracking nutrition?
Yes. Kfc Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc corn in a meal plan?
Use Kfc Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc corn and thousands of other foods with the Gram app.