Kfc Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Crispy contains 297 calories, 19g protein, 17g carbs, and 17g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kfc Crispy Good for You?
Kfc Crispy provides 297 calories per 3 pieces (105g) with 19g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (37% dv).
Breaded and deep-fried chicken breast strips served at KFC
Key Health Benefits of Kfc Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Crispy Nutrition with Gram
Use Gram to log kfc crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc crispy?
Kfc Crispy contains 297 calories per 3 pieces (105g).
How much protein is in kfc crispy?
Kfc Crispy provides 19g of protein per 3 pieces (105g).
How many carbs are in kfc crispy?
Kfc Crispy has 17g of carbohydrates per 3 pieces (105g).
Is kfc crispy good for tracking nutrition?
Yes. Kfc Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc crispy in a meal plan?
Use Kfc Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc crispy and thousands of other foods with the Gram app.