Kfc Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Dinner contains 316 calories, 9g protein, 52g carbs, and 8g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kfc Dinner Good for You?
Kfc Dinner provides 316 calories per one piece (45g) with 9g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (667% dv).
Soft, buttery enriched dinner roll served as a side at KFC
Key Health Benefits of Kfc Dinner
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Dinner Nutrition with Gram
Use Gram to log kfc dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc dinner?
Kfc Dinner contains 316 calories per one piece (45g).
How much protein is in kfc dinner?
Kfc Dinner provides 9g of protein per one piece (45g).
How many carbs are in kfc dinner?
Kfc Dinner has 52g of carbohydrates per one piece (45g).
Is kfc dinner good for tracking nutrition?
Yes. Kfc Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc dinner in a meal plan?
Use Kfc Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc dinner and thousands of other foods with the Gram app.