Kfc Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Double contains 267 calories, 12g protein, 21g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Double Good for You?
Kfc Double provides 267 calories per one burger (280g) with 12g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (25% dv).
Fast-food double chicken patty burger with sesame bun, mayonnaise and sauce
Key Health Benefits of Kfc Double
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Double Nutrition with Gram
Use Gram to log kfc double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc double?
Kfc Double contains 267 calories per one burger (280g).
How much protein is in kfc double?
Kfc Double provides 12g of protein per one burger (280g).
How many carbs are in kfc double?
Kfc Double has 21g of carbohydrates per one burger (280g).
Is kfc double good for tracking nutrition?
Yes. Kfc Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc double in a meal plan?
Use Kfc Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc double and thousands of other foods with the Gram app.