Kfc Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Extra contains 270 calories, 18g protein, 11g carbs, and 17.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kfc Extra Good for You?
Kfc Extra provides 270 calories per one piece (130g) with 18g protein, 11g carbohydrates, and 17.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (25% dv).
KFC Extra Crispy is deep-fried chicken with a thick, crunchy breading, crispier than the original recipe.
Key Health Benefits of Kfc Extra
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Extra Nutrition with Gram
Use Gram to log kfc extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc extra?
Kfc Extra contains 270 calories per one piece (130g).
How much protein is in kfc extra?
Kfc Extra provides 18g of protein per one piece (130g).
How many carbs are in kfc extra?
Kfc Extra has 11g of carbohydrates per one piece (130g).
Is kfc extra good for tracking nutrition?
Yes. Kfc Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc extra in a meal plan?
Use Kfc Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc extra and thousands of other foods with the Gram app.