Kfc Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Family contains 230 calories, 12g protein, 17g carbs, and 13g fat per one box (2000g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (2000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kfc Family Good for You?
Kfc Family provides 230 calories per one box (2000g) with 12g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (28% dv).
A large KFC combo meal typically including fried chicken pieces, sides, and biscuits designed to serve 3-4 people.
Key Health Benefits of Kfc Family
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Family Nutrition with Gram
Use Gram to log kfc family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc family?
Kfc Family contains 230 calories per one box (2000g).
How much protein is in kfc family?
Kfc Family provides 12g of protein per one box (2000g).
How many carbs are in kfc family?
Kfc Family has 17g of carbohydrates per one box (2000g).
Is kfc family good for tracking nutrition?
Yes. Kfc Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc family in a meal plan?
Use Kfc Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc family and thousands of other foods with the Gram app.