Kfc Favourites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Favourites contains 260 calories, 12g protein, 22g carbs, and 14g fat per one box (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kfc Favourites Good for You?
Kfc Favourites provides 260 calories per one box (600g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (24% dv).
A single-serve KFC box meal usually containing a couple of chicken pieces, fries, and a side.
Key Health Benefits of Kfc Favourites
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Favourites Nutrition with Gram
Use Gram to log kfc favourites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc favourites?
Kfc Favourites contains 260 calories per one box (600g).
How much protein is in kfc favourites?
Kfc Favourites provides 12g of protein per one box (600g).
How many carbs are in kfc favourites?
Kfc Favourites has 22g of carbohydrates per one box (600g).
Is kfc favourites good for tracking nutrition?
Yes. Kfc Favourites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc favourites in a meal plan?
Use Kfc Favourites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc favourites and thousands of other foods with the Gram app.