Kfc French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc French contains 312 calories, 3.2g protein, 41g carbs, and 15g fat per one medium order (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one medium order (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 590.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Kfc French Good for You?
Kfc French provides 312 calories per one medium order (113g) with 3.2g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (2500% dv).
Fast food side dish, deep-fried seasoned potato fries from KFC
Key Health Benefits of Kfc French
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc French Nutrition with Gram
Use Gram to log kfc french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc french?
Kfc French contains 312 calories per one medium order (113g).
How much protein is in kfc french?
Kfc French provides 3.2g of protein per one medium order (113g).
How many carbs are in kfc french?
Kfc French has 41g of carbohydrates per one medium order (113g).
Is kfc french good for tracking nutrition?
Yes. Kfc French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc french in a meal plan?
Use Kfc French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc french and thousands of other foods with the Gram app.