Kfc Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Fries contains 280 calories, 3.5g protein, 35g carbs, and 14g fat per one serving (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Kfc Fries Good for You?
Kfc Fries provides 280 calories per one serving (113g) with 3.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (22% dv), iron (2333% dv).
Fast-food seasoned french fries from KFC, deep-fried potato wedges/strips with a lightly seasoned coating
Key Health Benefits of Kfc Fries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Fries Nutrition with Gram
Use Gram to log kfc fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc fries?
Kfc Fries contains 280 calories per one serving (113g).
How much protein is in kfc fries?
Kfc Fries provides 3.5g of protein per one serving (113g).
How many carbs are in kfc fries?
Kfc Fries has 35g of carbohydrates per one serving (113g).
Is kfc fries good for tracking nutrition?
Yes. Kfc Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc fries in a meal plan?
Use Kfc Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc fries and thousands of other foods with the Gram app.