Kfc Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Hot contains 290 calories, 21g protein, 9g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kfc Hot Good for You?
Kfc Hot provides 290 calories per one piece (130g) with 21g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (37% dv).
KFC’s spicy, extra-crispy fried chicken piece with a seasoned, fiery breading.
Key Health Benefits of Kfc Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Hot Nutrition with Gram
Use Gram to log kfc hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc hot?
Kfc Hot contains 290 calories per one piece (130g).
How much protein is in kfc hot?
Kfc Hot provides 21g of protein per one piece (130g).
How many carbs are in kfc hot?
Kfc Hot has 9g of carbohydrates per one piece (130g).
Is kfc hot good for tracking nutrition?
Yes. Kfc Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc hot in a meal plan?
Use Kfc Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc hot and thousands of other foods with the Gram app.