Kfc Kentucky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Kentucky contains 250 calories, 12g protein, 25g carbs, and 12g fat per one burger (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Kentucky Good for You?
Kfc Kentucky provides 250 calories per one burger (150g) with 12g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Small breaded fried chicken fillet in a soft bun with mayonnaise
Key Health Benefits of Kfc Kentucky
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Kentucky Nutrition with Gram
Use Gram to log kfc kentucky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc kentucky?
Kfc Kentucky contains 250 calories per one burger (150g).
How much protein is in kfc kentucky?
Kfc Kentucky provides 12g of protein per one burger (150g).
How many carbs are in kfc kentucky?
Kfc Kentucky has 25g of carbohydrates per one burger (150g).
Is kfc kentucky good for tracking nutrition?
Yes. Kfc Kentucky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc kentucky in a meal plan?
Use Kfc Kentucky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc kentucky and thousands of other foods with the Gram app.