Kfc Krusher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Krusher contains 140 calories, 2.2g protein, 23g carbs, and 4.5g fat per one regular (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one regular (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Sugar | 21.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kfc Krusher Good for You?
Kfc Krusher provides 140 calories per one regular (350g) with 2.2g protein, 23g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (556% dv), zinc (500% dv).
Blended frozen strawberry dairy beverage sold at KFC
Key Health Benefits of Kfc Krusher
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Krusher Nutrition with Gram
Use Gram to log kfc krusher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc krusher?
Kfc Krusher contains 140 calories per one regular (350g).
How much protein is in kfc krusher?
Kfc Krusher provides 2.2g of protein per one regular (350g).
How many carbs are in kfc krusher?
Kfc Krusher has 23g of carbohydrates per one regular (350g).
Is kfc krusher good for tracking nutrition?
Yes. Kfc Krusher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc krusher in a meal plan?
Use Kfc Krusher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc krusher and thousands of other foods with the Gram app.