Kfc Krusher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Krusher contains 190 calories, 3g protein, 28g carbs, and 7.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kfc Krusher Good for You?
Kfc Krusher provides 190 calories per one cup (450g) with 3g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (773% dv).
Blended frozen dairy beverage with cookie pieces and sugar
Key Health Benefits of Kfc Krusher
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Krusher Nutrition with Gram
Use Gram to log kfc krusher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc krusher?
Kfc Krusher contains 190 calories per one cup (450g).
How much protein is in kfc krusher?
Kfc Krusher provides 3g of protein per one cup (450g).
How many carbs are in kfc krusher?
Kfc Krusher has 28g of carbohydrates per one cup (450g).
Is kfc krusher good for tracking nutrition?
Yes. Kfc Krusher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc krusher in a meal plan?
Use Kfc Krusher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc krusher and thousands of other foods with the Gram app.