Kfc Krushers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Krushers contains 295 calories, 4.5g protein, 55g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 47.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 137.5mg | 6% |
| Potassium | 150.0mg | 3% |
| Calcium | 112.5mg | 9% |
| Iron | 0.25mg | 1% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Kfc Krushers Good for You?
Kfc Krushers provides 295 calories per one cup (250g) with 4.5g protein, 55g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), vitamin b12 (10% dv).
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Key Health Benefits of Kfc Krushers
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Krushers Nutrition with Gram
Use Gram to log kfc krushers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc krushers?
Kfc Krushers contains 295 calories per one cup (250g).
How much protein is in kfc krushers?
Kfc Krushers provides 4.5g of protein per one cup (250g).
How many carbs are in kfc krushers?
Kfc Krushers has 55g of carbohydrates per one cup (250g).
Is kfc krushers good for tracking nutrition?
Yes. Kfc Krushers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc krushers in a meal plan?
Use Kfc Krushers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc krushers and thousands of other foods with the Gram app.