Kfc Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Mashed contains 105 calories, 2g protein, 14g carbs, and 3.5g fat per one large (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one large (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Mashed Good for You?
Kfc Mashed provides 105 calories per one large (210g) with 2g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (409% dv).
Creamy mashed potatoes topped with savory brown gravy, served as a large side at KFC
Key Health Benefits of Kfc Mashed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Mashed Nutrition with Gram
Use Gram to log kfc mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc mashed?
Kfc Mashed contains 105 calories per one large (210g).
How much protein is in kfc mashed?
Kfc Mashed provides 2g of protein per one large (210g).
How many carbs are in kfc mashed?
Kfc Mashed has 14g of carbohydrates per one large (210g).
Is kfc mashed good for tracking nutrition?
Yes. Kfc Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc mashed in a meal plan?
Use Kfc Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc mashed and thousands of other foods with the Gram app.