Kfc Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Nuggets contains 185 calories, 6g protein, 21g carbs, and 10g fat per one box (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Kfc Nuggets Good for You?
Kfc Nuggets provides 185 calories per one box (700g) with 6g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1611% dv).
Fast-food combo meal with breaded chicken nuggets, french fries, a side, dipping sauce and soft drink
Key Health Benefits of Kfc Nuggets
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Nuggets Nutrition with Gram
Use Gram to log kfc nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc nuggets?
Kfc Nuggets contains 185 calories per one box (700g).
How much protein is in kfc nuggets?
Kfc Nuggets provides 6g of protein per one box (700g).
How many carbs are in kfc nuggets?
Kfc Nuggets has 21g of carbohydrates per one box (700g).
Is kfc nuggets good for tracking nutrition?
Yes. Kfc Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc nuggets in a meal plan?
Use Kfc Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc nuggets and thousands of other foods with the Gram app.