Kfc Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Nuggets contains 290 calories, 16g protein, 17g carbs, and 17g fat per 5 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kfc Nuggets Good for You?
Kfc Nuggets provides 290 calories per 5 pieces (90g) with 16g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (26% dv).
Breaded and deep-fried bite-sized chicken pieces served at KFC
Key Health Benefits of Kfc Nuggets
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Nuggets Nutrition with Gram
Use Gram to log kfc nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc nuggets?
Kfc Nuggets contains 290 calories per 5 pieces (90g).
How much protein is in kfc nuggets?
Kfc Nuggets provides 16g of protein per 5 pieces (90g).
How many carbs are in kfc nuggets?
Kfc Nuggets has 17g of carbohydrates per 5 pieces (90g).
Is kfc nuggets good for tracking nutrition?
Yes. Kfc Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc nuggets in a meal plan?
Use Kfc Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc nuggets and thousands of other foods with the Gram app.