Kfc Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Original contains 285 calories, 12g protein, 25g carbs, and 14g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kfc Original Good for You?
Kfc Original provides 285 calories per one burger (220g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Fried chicken fillet with Original Recipe seasoning, lettuce and mayonnaise in a sesame seed bun
Key Health Benefits of Kfc Original
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Original Nutrition with Gram
Use Gram to log kfc original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc original?
Kfc Original contains 285 calories per one burger (220g).
How much protein is in kfc original?
Kfc Original provides 12g of protein per one burger (220g).
How many carbs are in kfc original?
Kfc Original has 25g of carbohydrates per one burger (220g).
Is kfc original good for tracking nutrition?
Yes. Kfc Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc original in a meal plan?
Use Kfc Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc original and thousands of other foods with the Gram app.