Kfc Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Original contains 280 calories, 19g protein, 16g carbs, and 16g fat per 3 piecess (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 650.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kfc Original Good for You?
Kfc Original provides 280 calories per 3 piecess (135g) with 19g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (28% dv).
Breaded and fried chicken breast strip seasoned with KFC Original Recipe spices
Key Health Benefits of Kfc Original
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Original Nutrition with Gram
Use Gram to log kfc original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc original?
Kfc Original contains 280 calories per 3 piecess (135g).
How much protein is in kfc original?
Kfc Original provides 19g of protein per 3 piecess (135g).
How many carbs are in kfc original?
Kfc Original has 16g of carbohydrates per 3 piecess (135g).
Is kfc original good for tracking nutrition?
Yes. Kfc Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc original in a meal plan?
Use Kfc Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc original and thousands of other foods with the Gram app.