Kfc Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Potato contains 94 calories, 2g protein, 15g carbs, and 3g fat per one cup (128g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kfc Potato Good for You?
Kfc Potato provides 94 calories per one cup (128g) with 2g protein, 15g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (364% dv).
Creamy mashed potatoes topped with savory brown gravy, a classic KFC side dish
Key Health Benefits of Kfc Potato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kfc Potato Nutrition with Gram
Use Gram to log kfc potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc potato?
Kfc Potato contains 94 calories per one cup (128g).
How much protein is in kfc potato?
Kfc Potato provides 2g of protein per one cup (128g).
How many carbs are in kfc potato?
Kfc Potato has 15g of carbohydrates per one cup (128g).
Is kfc potato good for tracking nutrition?
Yes. Kfc Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc potato in a meal plan?
Use Kfc Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc potato and thousands of other foods with the Gram app.