Kfc Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Slider contains 290 calories, 14g protein, 27g carbs, and 14g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kfc Slider Good for You?
Kfc Slider provides 290 calories per one piece (110g) with 14g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1111% dv).
Mini fried chicken sandwich with a breaded chicken strip, mayonnaise and a soft bun
Key Health Benefits of Kfc Slider
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Slider Nutrition with Gram
Use Gram to log kfc slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc slider?
Kfc Slider contains 290 calories per one piece (110g).
How much protein is in kfc slider?
Kfc Slider provides 14g of protein per one piece (110g).
How many carbs are in kfc slider?
Kfc Slider has 27g of carbohydrates per one piece (110g).
Is kfc slider good for tracking nutrition?
Yes. Kfc Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc slider in a meal plan?
Use Kfc Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc slider and thousands of other foods with the Gram app.