Kfc Solo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Solo contains 278 calories, 11.6g protein, 22.5g carbs, and 15.5g fat per one box (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 11.6g | 23% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kfc Solo Good for You?
Kfc Solo provides 278 calories per one box (250g) with 11.6g protein, 22.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (25% dv).
Fast food solo meal with fried chicken and fries
Key Health Benefits of Kfc Solo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Solo Nutrition with Gram
Use Gram to log kfc solo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc solo?
Kfc Solo contains 278 calories per one box (250g).
How much protein is in kfc solo?
Kfc Solo provides 11.6g of protein per one box (250g).
How many carbs are in kfc solo?
Kfc Solo has 22.5g of carbohydrates per one box (250g).
Is kfc solo good for tracking nutrition?
Yes. Kfc Solo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc solo in a meal plan?
Use Kfc Solo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc solo and thousands of other foods with the Gram app.