Kfc Streetwise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Streetwise contains 274 calories, 13g protein, 19.4g carbs, and 15.6g fat per one box (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 15.6g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kfc Streetwise Good for You?
Kfc Streetwise provides 274 calories per one box (500g) with 13g protein, 19.4g carbohydrates, and 15.6g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (27% dv).
South African style KFC combo box with multiple pieces of fried chicken and fries
Key Health Benefits of Kfc Streetwise
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Streetwise Nutrition with Gram
Use Gram to log kfc streetwise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc streetwise?
Kfc Streetwise contains 274 calories per one box (500g).
How much protein is in kfc streetwise?
Kfc Streetwise provides 13g of protein per one box (500g).
How many carbs are in kfc streetwise?
Kfc Streetwise has 19.4g of carbohydrates per one box (500g).
Is kfc streetwise good for tracking nutrition?
Yes. Kfc Streetwise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc streetwise in a meal plan?
Use Kfc Streetwise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc streetwise and thousands of other foods with the Gram app.