Kfc Supercharged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Supercharged contains 248 calories, 11.5g protein, 26g carbs, and 10.5g fat per one burger (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kfc Supercharged Good for You?
Kfc Supercharged provides 248 calories per one burger (230g) with 11.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Spicy fried chicken burger with supercharged sauce on a bun
Key Health Benefits of Kfc Supercharged
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Supercharged Nutrition with Gram
Use Gram to log kfc supercharged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc supercharged?
Kfc Supercharged contains 248 calories per one burger (230g).
How much protein is in kfc supercharged?
Kfc Supercharged provides 11.5g of protein per one burger (230g).
How many carbs are in kfc supercharged?
Kfc Supercharged has 26g of carbohydrates per one burger (230g).
Is kfc supercharged good for tracking nutrition?
Yes. Kfc Supercharged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc supercharged in a meal plan?
Use Kfc Supercharged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc supercharged and thousands of other foods with the Gram app.