Kfc Tower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Tower contains 270 calories, 13g protein, 24g carbs, and 13g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kfc Tower Good for You?
Kfc Tower provides 270 calories per one burger (260g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (25% dv).
Fast food chicken burger with breaded fillet, hash brown, cheese, and mayonnaise on a bun
Key Health Benefits of Kfc Tower
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Tower Nutrition with Gram
Use Gram to log kfc tower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc tower?
Kfc Tower contains 270 calories per one burger (260g).
How much protein is in kfc tower?
Kfc Tower provides 13g of protein per one burger (260g).
How many carbs are in kfc tower?
Kfc Tower has 24g of carbohydrates per one burger (260g).
Is kfc tower good for tracking nutrition?
Yes. Kfc Tower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc tower in a meal plan?
Use Kfc Tower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc tower and thousands of other foods with the Gram app.