Kfc Twister Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Twister contains 230 calories, 9g protein, 23g carbs, and 10g fat per one wrap (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kfc Twister Good for You?
Kfc Twister provides 230 calories per one wrap (220g) with 9g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), sodium (22% dv), iron (1111% dv).
Fast food flour tortilla wrap with breaded chicken strips, lettuce, and pepper mayonnaise
Key Health Benefits of Kfc Twister
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Twister Nutrition with Gram
Use Gram to log kfc twister and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc twister?
Kfc Twister contains 230 calories per one wrap (220g).
How much protein is in kfc twister?
Kfc Twister provides 9g of protein per one wrap (220g).
How many carbs are in kfc twister?
Kfc Twister has 23g of carbohydrates per one wrap (220g).
Is kfc twister good for tracking nutrition?
Yes. Kfc Twister can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc twister in a meal plan?
Use Kfc Twister as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kfc twister and thousands of other foods with the Gram app.