Kfc Wicked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Wicked contains 265 calories, 12g protein, 26g carbs, and 14g fat per one box (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kfc Wicked Good for You?
Kfc Wicked provides 265 calories per one box (400g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (27% dv).
Fast food combo with spicy breaded fried chicken wings, french fries, and gravy
Key Health Benefits of Kfc Wicked
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Wicked Nutrition with Gram
Use Gram to log kfc wicked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc wicked?
Kfc Wicked contains 265 calories per one box (400g).
How much protein is in kfc wicked?
Kfc Wicked provides 12g of protein per one box (400g).
How many carbs are in kfc wicked?
Kfc Wicked has 26g of carbohydrates per one box (400g).
Is kfc wicked good for tracking nutrition?
Yes. Kfc Wicked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc wicked in a meal plan?
Use Kfc Wicked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc wicked and thousands of other foods with the Gram app.