Kfc Wicked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Wicked contains 250 calories, 17g protein, 11g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Wicked Good for You?
Kfc Wicked provides 250 calories per 3 pieces (150g) with 17g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (27% dv).
Breaded and deep-fried chicken wing pieces seasoned with spicy coating
Key Health Benefits of Kfc Wicked
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Wicked Nutrition with Gram
Use Gram to log kfc wicked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc wicked?
Kfc Wicked contains 250 calories per 3 pieces (150g).
How much protein is in kfc wicked?
Kfc Wicked provides 17g of protein per 3 pieces (150g).
How many carbs are in kfc wicked?
Kfc Wicked has 11g of carbohydrates per 3 pieces (150g).
Is kfc wicked good for tracking nutrition?
Yes. Kfc Wicked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc wicked in a meal plan?
Use Kfc Wicked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc wicked and thousands of other foods with the Gram app.