Kfc Zinger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kfc Zinger contains 285 calories, 11g protein, 22g carbs, and 14g fat per one wrap (185g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kfc Zinger Good for You?
Kfc Zinger provides 285 calories per one wrap (185g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (1333% dv).
Fast food wrap with spicy crispy chicken fillet, lettuce, and mayonnaise in a flour tortilla
Key Health Benefits of Kfc Zinger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kfc Zinger Nutrition with Gram
Use Gram to log kfc zinger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kfc zinger?
Kfc Zinger contains 285 calories per one wrap (185g).
How much protein is in kfc zinger?
Kfc Zinger provides 11g of protein per one wrap (185g).
How many carbs are in kfc zinger?
Kfc Zinger has 22g of carbohydrates per one wrap (185g).
Is kfc zinger good for tracking nutrition?
Yes. Kfc Zinger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kfc zinger in a meal plan?
Use Kfc Zinger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kfc zinger and thousands of other foods with the Gram app.