Khabeesa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khabeesa contains 454 calories, 6.8g protein, 73.4g carbs, and 15.1g fat per one bowl (170g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 6.8g | 14% |
| Carbohydrates | 73.4g | 27% |
| Total Fat | 15.1g | 19% |
| Fiber | 2.7g | 10% |
| Sugar | 41.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 88.4mg | 4% |
| Potassium | 161.5mg | 3% |
| Calcium | 76.5mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 110.5mg | 9% |
Is Khabeesa Good for You?
Khabeesa provides 454 calories per one bowl (170g) with 6.8g protein, 73.4g carbohydrates, and 15.1g fat. It is a source of saturated fat (40% dv), iron (11% dv), magnesium (11% dv).
snack
Key Health Benefits of Khabeesa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Khabeesa Nutrition with Gram
Use Gram to log khabeesa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khabeesa?
Khabeesa contains 454 calories per one bowl (170g).
How much protein is in khabeesa?
Khabeesa provides 6.8g of protein per one bowl (170g).
How many carbs are in khabeesa?
Khabeesa has 73.4g of carbohydrates per one bowl (170g).
Is khabeesa good for tracking nutrition?
Yes. Khabeesa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khabeesa in a meal plan?
Use Khabeesa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khabeesa and thousands of other foods with the Gram app.