Khad Khargosh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khad Khargosh contains 175 calories, 22g protein, 3g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Khad Khargosh Good for You?
Khad Khargosh provides 175 calories per one piece (200g) with 22g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
A traditional Rajasthani dish where marinated rabbit is slow-cooked in a pit dug in sand, wrapped in dough and cooked over embers, yielding tender spiced meat
Key Health Benefits of Khad Khargosh
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Khad Khargosh Nutrition with Gram
Use Gram to log khad khargosh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khad khargosh?
Khad Khargosh contains 175 calories per one piece (200g).
How much protein is in khad khargosh?
Khad Khargosh provides 22g of protein per one piece (200g).
How many carbs are in khad khargosh?
Khad Khargosh has 3g of carbohydrates per one piece (200g).
Is khad khargosh good for tracking nutrition?
Yes. Khad Khargosh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khad khargosh in a meal plan?
Use Khad Khargosh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khad khargosh and thousands of other foods with the Gram app.