Khaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of khaja contains 170 calories, 1.6g protein, 22.0g carbs, and 8.8g fat. Khaja is a good source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 16.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 12.8mg | 1% |
Is Khaja Good for You?
Khaja provides 170 calories per piece (40g) with 1.6g of protein, 22.0g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (16% dv).
Key Health Benefits of Khaja
- Good source of saturated fat (16% dv)
Frequently Asked Questions
How many calories is in khaja?
One piece (40g) of khaja contains 170 calories.
How much protein is in khaja?
One piece (40g) of khaja provides 1.6g of protein.
Is khaja vegetarian?
Yes, khaja is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track khaja and thousands of other foods with the Gram app.