Khajoor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khajoor contains 282 calories, 2.5g protein, 75g carbs, and 0.4g fat per 3 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 0.40g | 1% |
| Fiber | 8.0g | 29% |
| Sugar | 63.4g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.40mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 656.0mg | 3644% |
| Magnesium | 0.29mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Khajoor Good for You?
Khajoor provides 282 calories per 3 pieces (30g) with 2.5g protein, 75g carbohydrates, and 0.4g fat. It is a source of iron (3644% dv), zinc (564% dv), vitamin b6 (75% dv).
Dried dates, a naturally sweet fruit widely consumed in India as a snack, in desserts, and during religious occasions; rich in natural sugars, potassium, and fiber
Key Health Benefits of Khajoor
- Iron (3644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (75% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khajoor Nutrition with Gram
Use Gram to log khajoor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khajoor?
Khajoor contains 282 calories per 3 pieces (30g).
How much protein is in khajoor?
Khajoor provides 2.5g of protein per 3 pieces (30g).
How many carbs are in khajoor?
Khajoor has 75g of carbohydrates per 3 pieces (30g).
Is khajoor good for tracking nutrition?
Yes. Khajoor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khajoor in a meal plan?
Use Khajoor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khajoor and thousands of other foods with the Gram app.